CLASS FORMAT 2025
Fundamentals, Defence, Footwork, Jabwork.
All our classes are specifically designed for Boxing Training, with each class having a specific focus.
The intention being the development of form & technique over time, covering many of the important dimensions of Boxing.Â
All classes can be broken down into:
60% Boxing: Grind & Technique
30% Strength & Conditioning
10% Warmup/Warmdown
Monday
6:15AM Boxing Wake-Up
12:15PM LunchTime BoxFit
5:45PM Boxing Fitness
6:30PM Boxing Fundamentals
7:15PM Fight Team*
Tuesday
6:15AM Boxing Wake-Up
12:15PM LunchTime BoxFit
5:45PM Boxing Fitness
6:30PM Boxing Padwork
7:15PM Fight Team*
Wednesday
6:15AM Boxing Wake-Up
12:15PM LunchTime BoxFit
5:45PM Boxing Fitness
6:30PM Boxing Fundamentals
7:15PM Fight Team*
Thursday
6:15AM Boxing Wake-Up
12:15PM LunchTime BoxFit
5:45PM Boxing Fitness
6:30PM Boxing Padwork
7:15PM Sparring**
Friday
6:15AM Boxing Wake-Up
12:15PM LunchTime BoxFit
5:45PM Boxing Fitness
6:30PM Body Wars
​
Friday
No Classes
