CLASS SCHEDULE

Fundamentals, Defence, Footwork, Jabwork.

All our classes are specifically designed for Boxing Training, with each class having a specific focus.
The intention being the development of form & technique over time, covering many of the important dimensions of Boxing.
All classes can be broken down into:
60% Boxing: Grind & Technique
30% Strength & Conditioning
10% Warmup/Warmdown

BOOK A CLASS

Classes: Schedule

Monday

Boxing Class - 5:45pm Fight Team - 6:30 *invite only

Tuesday

Boxing Class - 5:45pm Fight Team - 6:30pm Boxing Strength & Conditioning, Open to all members.

Wednesday

Boxing Class - 5:45pm, Fight Team - 6:30pm *invite only

Thursday

Boxing Class - 5:45pm, Sparring - 6:30pm *In-house Tech Sparring, invite only.

Friday

Boxing Class - 5:45pm Fight Team - 6:30pm *invite only

Classes: Image

Classes: Contact